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Mirella Ruscio is a Certified Holistic Health Counselor, accredited by the American Association of Drugless Practitioners. With respect for the individuality of each person, Mirella is able to help her clients figure out which foods and lifestyle behaviors work best for them. Mirella supports her clients in a loving, supportive environment so they can be empowered to live their lives and have true health prosperity! She emphasizes the importance of nourishing the body, mind and spirit with healthful whole foods, mindful exercise, doing work you love, and being supported in fulfilling relationships. Mirella is a graduate of the Institute for Integrative Nutrition in New York City.
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What is Holistic Health Counseling?
Holistic health counseling addresses a broad spectrum of health concerns, treating the underlying imbalances rather than the symptoms, so that often several complaints will disappear at once.
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Have you been wanting to:
Have more energy
Achieve your ideal weight the healthy way
Stop your cravings and binges
Reverse inflammatory issues such as high cholesterol, diabetes, high blood pressure
Clear up digestive issues
slow the aging process
Improve your eating habits slow the aging
Prevent the conditions that run in your family
Experience an increase in overall satisfaction with your life
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Time for a Change?
If you are ready for an upgrade in health and vibrancy, you are invited to a "free" one on one Holistic Health Counseling Session. This consists of a conversation focused on your health issues and concerns. We will discuss your diet, your health history, and the role that physical, emotional and spiritual factors play in your life and your relationship with food. During this comprehensive health evaluation, you will come to have a clearer understanding of where your imbalances lie and how to begin to address them.
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If any of the following apply to you then you may qualify for a free initial holistic health counseling session, a comprehensive evaluation of your health designed to leave you with lasting insights into where your imbalances lie and how to address them.
- Cravings for and addictions to sugar, chocolate, cookies, ice cream, cigarettes, etc.
- Headaches, migraines, low or high blood pressure
- Low energy, mood swings, lack of vitality, chronic fatigue
- Insomnia, anxiety, worry and depression
- Diabetes, hypoglycemia, high cholesterol
- Skin problems like eczema, acne and psoriasis
- Women’s health issues like PMS, menstrual problems, infertility
- Digestive issues
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Each program includes:
- Thorough nutrition analysis
- Specific and easy to implement recommendations
- Introduction to new foods, cooking styles and nutrition approaches
- Time to share your successes and frustrations and to get feedback
- Gentle coaching to help you change your habits and achieve insights
- Information, articles, recipes and handouts
- A comprehensive health food store tour
- An invitation to bring guests to both the health food store tour and the cooking class
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